What is a Health Coach anyway?
A Health Coach is a supportive mentor and wellness authority that helps you regain your health by coaching you through changes in habit. These changes lead to sustainable health and wellness that you can enjoy forever.
Becoming the you you've always wanted to be is easier than you think.
Less than 1/8 of doctor visits include any nutrition counseling
70% of deaths are caused by chronic illness each year
Nearly 30% of the population is obese or overweight
Our Complementary Consultations are simply a conversation that helps you uncover what is stopping you from reaching your health goals.
At the end of your consultation you will have a better understating of what we can accomplish together. Whether it's dropping a few pounds or overcoming chronic illness, we want to help you become the best version of yourself.
One of the misconceptions with health these days is the idea that there's a quick fix. The verdict is in, quick fixes don't work. But having your personal Coach walk you through the process, does.
Everyone wants to look and feel their best. Sometimes it means dropping that pesky baby weight, ditching that spare tire you've added onto for years, or dropping those holiday pounds. Every person is different. That's why our programs are tailored to fit you.
Part of staying healthy involves exercise. While exercise is good, we believe working toward a specific goal is better. This is why we offer customized personal training plans that are built around you achieving your goals.
Jared and Ashley each discovered their love for coaching while they worked through healing themselves. For Ashley, it was thyroid dysfunction. The typical approach would have been "here, take Synthroid for the rest of your life", but they found a Dr. that was willing to work with them and fixed her problems with lifestyle and nutrition changes. For Jared, it was letting life pile up and getting fat. New babies at home, multiple jobs, shift work, all lead to bad habits and suffering. After trying a few fad diets, he found the way out.